Week 10 Challenge:
Eat 1100-1500 calories a day AND
Run/Walk 10 miles, Bike 10 miles, 10 miles on the elliptical, 500 push-ups, 500 reverse crunches, and 500 pop squats (over the course of the week).
Week 11 Challenge:
Consume 5 servings of vegetables a day,
Eat 1100-1500 calories a day AND
Eat 1100-1500 calories a day AND
5,000 meters on the row machine, 300 floors on the stair master, 500 v-sits, 500 sit-ups on the ab machine, and 30 minutes cardio with heart rate at 85-95% max heart rate (for me that's 160-180 bpm).
So there we go. I'll have to hit the gym several days to get this in (since almost all of this has to be done at the gym!).
Oh, one more thing... I thought I'd write this down here so I'm totally committed and can't back out. I'm doing another half marathon. Jen and I are going to sign up for the Tinker Bell Half Marathon in Anaheim in January. It actually sounds pretty cool - you run through the Disneyland Resort! I know, I hate running, so why am I doing this? Well, last year when Brandee made me run the Lake Lowell half, I really trained and I felt so good for running the entire race. And last year at this time, I felt like I was in the best shape of my life. I think it's because the running really makes a difference. So here goes. In 8 months from today, I will be running 13.1 miles. And maybe, just maybe, since I'm going to start training right away, I might just run one this fall as a practice. We'll see.
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